I help busy professional women build a better body and grow their confidence with simple yet effective nutrition, exercise, and stress management strategies that fit into their lifestyle. As a certified exercise physiologist, I've had success coaching clients in weight loss and creating a healthy lifestyle that fits their hectic work schedules and work environments. I firmly believe you can have a successful career and a healthy body to enjoy it in, it’s not “either” “or” but AND! I enjoy various forms of exercise with my most favorites being Crossfit, snowboarding, and hiking with my dog, Butters. I enjoy traveling, I’m a big time football fan, and love all things HGTV.