How to take time for yourself during the holidays
Don’t you just love this time of year? As the holidays approach, I always have visions of soft snowflakes falling on my new boots while I leisurely sip my peppermint…
Posts by tag
health
20 posts
It was Hartwig’s struggle with addiction in her early 20’s that led her down the road to redefining what healthy is.
Melissa Hartwig on Food Freedom Forever
Melissa Hartwig is a no-nonsense, no -gimmick woman who knows what she wants. The powerhouse behind the Whole30, a lifestyle movement that has been embraced by hundreds of thousands of…
Finding Myself in Motherhood
For 10+ years, I knew exactly where to find comfort, the bandaid for my hurts. The solution was always in my craft. Being a News Anchor was my dream come…
The Pharmacist Challenging the Status Quo
Dr. Mona Vand is challenging conventional thinking. She’s a Vegan Pharmacist and would rather prescribe you food before drugs and she’s catching the attention big names like Russell Simmons. The…
The Top 5 Things Unhappy You is Sick of Hearing
I worked my way through an egg white omelet and freshly squeezed mimosa at a comfortable, but sterile gastro pub. I’d met Susana for brunch, a childhood friend, and we…
The Journey Only You Can Make
Sheree Valdez had a hard time loving the woman she saw staring back at herself in the mirror. How could a 31 year-old have so much self-hatred? “Every single day…
Love & Positivity: The backbone of winning at Life and Cancer
Steffanie Peterson is a warrior. Her scars and battle wounds are hidden from plain sight, and the physical signs of her past illness have now faded. Looking at her now,…