10 Ways To Chill Out
There are a ton of articles on the art of unwinding your life. In today’s fast-paced society, we literally have to consciously cut out time in our calendars to unwind.…
Posts by tag
healthy living
19 posts
Four Simple Ways To Maximize Your Down Time
Yesterday, I finally hung out with two girlfriends friends that I haven’t seen in a very long time. And they held zero punches when it came to expressing just how…
How to take time for yourself during the holidays
Don’t you just love this time of year? As the holidays approach, I always have visions of soft snowflakes falling on my new boots while I leisurely sip my peppermint…
5 Ways to Become a Morning Person
There just are not enough hours in the day. As an entrepreneur and mom of 2 young children, I am constantly battling Father Time. I am always perplexed when I…
Empowering Females to embrace the three letter word
So what’s the deal with fat? First it was good, then it was bad, and now it’s good again. Why is there so much confusion? Does fat make us fat?…
The Journey Only You Can Make
Sheree Valdez had a hard time loving the woman she saw staring back at herself in the mirror. How could a 31 year-old have so much self-hatred? “Every single day…