healthy living Tagged Articles

ebecca rusch in search of father crash site her mag

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Champion mountain biker Rebecca Rusch rides Ho Chi Minh Trail in search of father’s crash site

Posted on November 20, 2017November 17, 2017
byAlejandra Cerball

Rebecca Rusch is known for pushing her body to the limit. Often referred to as the “Queen of Pain,” Rusch has been a professional athlete for over three decades. She…

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What is Your Emotional IQ and Why Should You Care?

Posted on May 29, 2017May 30, 2017
byTerri Williams

You may get hired because of your IQ, but your emotional IQ may determine if you’re successful on the job – or if you’ll get fired. Your IQ (or intelligence…

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8 ways to get you through Tough Times

Posted on May 23, 2017April 14, 2018
byCasey Imafidon

We’ll begin with something cliche. They say tough times don’t last, but tough people do. It takes resilience and grit to pull through tough times and reach your goals. The…

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Rachel Maser, The Clean Eating Mogul

Posted on May 4, 2017February 20, 2018
byHeather Rose Walters

You might not assume that a meth-addict-turned-single-mom with practically zero job experience, let alone actual business experience, would eventually build a multi-million dollar clean-eating empire using only her cell phone.…

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Keep Calm and Carry On; here’s how!

Posted on April 12, 2017March 3, 2017
byCasey Imafidon

We talked about the importance of emotional intelligence when we interviewed Ashley Zahabian for our March issue. The truth is, successful people are emotionally intelligent about pursuing their goals. How you…

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How Our Excuses Hold Us Back

Posted on March 30, 2017March 30, 2017
byCaroline Madormo

Excuses are a touchy subject. We’re often so dependent on them, that it’s too easy to mistake a simple excuse for a fact. As a mom to young kids, I…

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6 min

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Organic immersion in Boston with Balans Wellness Center

Posted on March 14, 2017April 14, 2018
byLiz Galloway

Marie Aspling is one inspirational woman who has found her balance in life and work. Aspling moved to the U. S. from Sweden, and in 2010 she founded Balans, Boston’s first…

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Authenticity Saves Lives

Posted on March 7, 2017April 14, 2018
byRaylynn Sleight

In my last article, I spoke of the great power that each of us has to change the world through nonprofit service work. Today I’m shifting gears a bit and…

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4 min

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10 Ways to Get Active When You Work from Home

Posted on February 1, 2017April 14, 2018
byCaroline Madormo

For many of us, working from home means a lot of sitting. As a freelance writer, I spend much of my day at the computer, usually working through lunch. In…

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A Beginner’s Guide to Meditating

Posted on January 12, 2017October 30, 2017
byCaroline Madormo

Running late to a doctor’s appointment, argument with your sister, unpaid invoices. Every day we are hit with stressors big and small that can take us down if we’re not…

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Can we really have it all?

Posted on January 10, 2017April 15, 2018
byAtim Effiong

We as women are always giving up one thing for another. We give up ourselves and our health for our careers and families. We put ourselves last because we’re the giving…

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The Dangers of Sitting Disease

Posted on January 8, 2017February 20, 2018
byCaroline Madormo

As entrepreneurs, it’s safe to say that no 2 days are alike. Your days are most likely filled with brainstorming sessions, client calls, copywriting and meetings. Entrepreneurs have exciting, but…

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5 min

Why Most of us Fail at Resolutions

Posted on January 2, 2017January 2, 2017
byBianca Bartucciotto

There’s nothing like a New Years Eve countdown to make you re-assess your life and where you are headed. Social media transforms into a flurry of motivational quotes and any…

healthy living

Champion mountain biker Rebecca Rusch rides Ho Chi Minh Trail in search of father’s crash site

8 ways to get you through Tough Times

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